Regular exercise can bring various psychological benefits, such as reduced symptoms of anxiety and depression, and improved mood. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which contribute to a positive emotional state. Moreover, consistent exercise can boost self-esteem and provide a sense of accomplishment, enhancing overall mental health. Establishing a routine can also offer a distraction from everyday stressors and promote resilience against mental health challenges.