Crash dieting poses significant risks for athletes. Rapid weight loss can lead to muscle loss, fatigue, and decreased performance. Athletes may experience nutrient deficiencies due to the restricted caloric intake, influencing their energy levels and overall health. Moreover, crash diets can cause metabolic adaptations, making it harder for athletes to maintain their weight. The psychological impact, including stress and unhealthy food relationships, can also arise from extreme dieting practices. Maintaining a balanced and sustainable approach to weight management is essential for long-term success in athletic performance.