Over-restriction in diet can lead to several potential risks, including nutritional deficiencies, binge eating, and a negative relationship with food. When individuals severely limit their calorie intake or eliminate entire food groups, they may miss out on essential nutrients needed for optimal health. This can result in physical symptoms such as fatigue or weakened immunity. Additionally, restrictive diets can create feelings of deprivation, leading to compulsive eating behaviors when individuals “break” their diet. Balanced eating approaches that focus on moderation rather than restriction are crucial for sustainable health and well-being.