Overexercising presents various risks that can negatively impact health. Common issues include increased susceptibility to injury, fatigue, and weakened immune function. Chronic overtraining can lead to adrenal fatigue, which hampers recovery and diminishes performance levels. Emotional strains such as anxiety and burnout may also arise from excessive exercise without sufficient rest. Balancing workout intensity and including rest days are critical to prevent these risks, allowing the body time to recover and adapt to training loads to maintain physical and mental health.