Working out without proper guidance can pose several risks, including injuries, overtraining, and poor exercise form. Inexperienced individuals might adopt incorrect techniques, leading to strains or sprains. Additionally, a lack of personalized training can result in ineffective workouts that do not meet specific fitness goals. Professional guidance, such as from a certified trainer, ensures exercises are suited to an individual’s ability, maximizes results, and fosters safe, healthy progress in fitness journeys.