What are the primary benefits of low-intensity exercise?
The primary benefits of low-intensity exercise include improved cardiovascular health, increased endurance, and enhanced fat burning. This type of exercise is often easier to sustain over longer periods, making it accessible for beginners and those recovering from injuries. Low-intensity activities, such as walking or gentle yoga, reduce strain on joints and minimize the risk of injury. Additionally, incorporating low-intensity exercise can help maintain overall physical activity levels, support mental well-being, and promote long-term fitness adherence.