An effective warm-up routine consists of several key components. It typically begins with dynamic stretching to increase blood flow to muscles and enhance flexibility. Light aerobic activity, such as jogging or cycling, is vital for gradually raising heart rate and preparing the cardiovascular system. Specific movements related to the upcoming workout can improve neuromuscular readiness. A well-structured warm-up reduces the risk of injuries and enhances overall performance during exercise by ensuring that muscles and joints are adequately prepared for demanding activity.