What are the primary dietary concerns for athletes in training? 🔊
The primary dietary concerns for athletes in training focus on macronutrient balance, hydration, and micronutrient sufficiency. Athletes require adequate carbohydrates for energy, proteins for muscle repair, and healthy fats for overall health. Proper hydration is vital for optimal performance and recovery. Additionally, ensuring sufficient intake of vitamins and minerals supports metabolic functions and enhances overall health. Tailoring dietary plans to individual training demands is crucial for maintaining peak athletic performance.
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