The primary macros found in nuts and seeds include healthy fats, protein, and carbohydrates. Most nuts and seeds are rich in unsaturated fats, which are beneficial for heart health. They also provide an excellent source of plant-based protein, making them suitable for those following vegetarian or vegan diets. While they do contain some carbohydrates, the levels vary significantly. Nuts and seeds are also nutrient-dense, packed with vitamins, minerals, and fiber, contributing to a balanced diet and supporting overall health and wellness.