The principles of intuitive eating focus on fostering a healthy relationship with food that honors hunger cues and promotes emotional well-being. Key principles include rejecting the diet mentality, recognizing physical hunger and satiety, and making food choices based on internal cues rather than external rules. Intuitive eating encourages understanding the body's needs, promoting mindful eating without guilt or restriction. By cultivating self-trust regarding food decisions and rediscovering the joy of eating, individuals can develop sustainable, healthy eating patterns that enhance overall well-being.