The Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. It encourages moderate consumption of fish, poultry, and dairy, while limiting red meats, added sugars, and processed foods. This diet is rich in antioxidants and healthy fats, which can support heart health and reduce the risk of chronic diseases. The Mediterranean diet also emphasizes the importance of social connections and enjoying meals with family, contributing to overall well-being.