Outdoor physical activities offer numerous psychological benefits, notably reducing symptoms of anxiety and depression. Exposure to natural environments fosters an increase in mood-enhancing hormones like serotonin and endorphins, which contribute to enhanced feelings of well-being. Additionally, being outdoors encourages mindfulness, allowing individuals to disconnect from daily stresses and connect with nature. Social interactions during outdoor activities can further enhance feelings of belonging and reduce feelings of isolation. Thus, engaging in outdoor exercise serves as a holistic approach to improving mental health alongside physical fitness.