Regular exercise offers various psychological benefits, including reduced stress and anxiety, enhanced mood, and improved cognitive function. Exercise stimulates the release of endorphins, known as "feel-good" hormones, which help alleviate feelings of depression and stress. Engaging in physical activity also fosters a sense of accomplishment and boosts self-esteem. Moreover, regular exercise can promote better sleep and improved overall mental health, allowing individuals to cope more effectively with daily stresses. Consequently, incorporating physical activity into one’s routine can significantly enhance emotional well-being.