Regular exercise has notable psychological effects on stress management. Engaging in physical activity promotes the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This biological response can help reduce feelings of anxiety and improve overall emotional well-being. Physical activity also encourages better sleep, which is crucial for managing stress. Additionally, exercise serves as a healthy coping mechanism, providing a constructive outlet for frustrations. Thus, consistent engagement in physical activity can lead to decreased stress levels and improved mental resilience.