The recommended levels of sodium intake for adults are generally less than 2,300 milligrams per day, according to various health organizations. Lowering sodium consumption to about 1,500 milligrams per day is suggested for individuals with hypertension or those at risk of cardiovascular diseases. Excess sodium in the diet can lead to increased blood pressure and greater risk of heart-related issues. Most people can manage their sodium intake by minimizing processed foods, choosing lower sodium options, and using herbs and spices for flavor. Monitoring intake is vital for long-term heart health.