Recommended practices for injury prevention in sports include proper warm-up and cool-down routines, including dynamic stretches and gradual intensity build-up. Maintaining good hydration and nutrition supports overall physical performance and recovery. Athletes should also listen to their bodies, allowing adequate rest and recovery to prevent overuse injuries. Using appropriate gear and equipment, including supportive footwear and protective equipment, is vital for safety. Additionally, seeking professional guidance or training can help individuals learn proper techniques and movements, reducing injury risks.