Restrictive dieting poses several risks, including potential nutrient deficiencies, metabolic slowdown, and disordered eating habits. By eliminating food groups or severely limiting caloric intake, individuals may not receive essential vitamins and minerals, leading to long-term health complications. Moreover, a restricted diet can trigger cravings and binge eating episodes, ultimately disrupting the relationship with food. Psychological impacts, such as increased anxiety around meals, may also arise. A more balanced approach that emphasizes moderation and variety can support sustainable dietary habits and promote lasting health benefits without the downsides associated with restrictive eating.