What are the risks of a prolonged high-fat diet?
A prolonged high-fat diet, especially one rich in saturated and trans fats, can lead to several health risks. These include an increased likelihood of developing cardiovascular disease due to elevated cholesterol levels and the potential for obesity. High-fat diets may also contribute to insulin resistance, raising the risk of type 2 diabetes. Additionally, excessive fat intake can impair liver function and lead to digestive issues. Focusing on healthy fat sources, such as nuts and avocados, while limiting unhealthy fats is crucial for maintaining overall health.