Excessive exercise can pose numerous risks, including increased potential for injury, burnout, and mental health issues. Overtraining syndrome can result from inadequate recovery, leading to fatigue, decreased performance, and prolonged muscle soreness. Additionally, the stress on the body can disrupt hormonal balance, affecting mood and sleep patterns. Individuals may develop unhealthy relationships with exercise, viewing it compulsively rather than as a healthy lifestyle choice. It’s essential to maintain a balanced approach that incorporates rest and recovery to ensure long-term physical and mental health benefits.