Signs of a balanced and healthy lifestyle include consistent physical activity, a well-rounded diet, adequate sleep, and positive mental health. Individuals should prioritize a mix of nutrients and maintain regular meal patterns to support energy and overall well-being. Moreover, managing stress through mindfulness or other techniques contributes to emotional stability. Engaging in social connections and hobbies fosters happiness and encourages overall positive health behaviors. Regular health check-ups also play a vital role in assessing and maintaining a balanced lifestyle.