Signs of a balanced diet include an adequate intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). A balanced diet should consist of a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper hydration and moderation in portion sizes are also essential. When one feels energized, maintains a healthy weight, and experiences good digestion, it often indicates a balanced dietary intake.