Signs of a balanced meal include a variety of food groups, ensuring adequate nutrients for health. A balanced meal typically consists of a source of protein, healthy fats, and carbohydrates, complemented by an array of fruits or vegetables. Portion control is also crucial; meals should adhere to appropriate serving sizes to prevent overeating. Moreover, including different colors on the plate signifies a mix of nutrients, promoting both physical and emotional well-being. Ultimately, a balanced meal supports energy levels and overall health.