Signs of a healthy recovery after exercise include a reduction in muscle soreness, normalized heart rate, and an improved mood. Other indicators are adequate sleep, hydration levels, and a restoration of energy. Monitoring performance metrics can also be helpful; if a person can execute workouts with similar or improved strength and endurance, this suggests recovery. Recovery also includes psychological aspects, such as feeling motivated and being able to engage with the workout regimen positively. Listening to your body is crucial in recognizing signs that indicate a successful recovery.