Signs of nutritional literacy include the ability to read food labels, understand nutritional information, and make informed dietary choices. Individuals with nutritional literacy recognize the significance of balanced diets, portion control, and the impact of various foods on health. They can identify sources of essential nutrients and are mindful of their food selections in relation to health goals. Additionally, nutritional literacy entails the ability to critically assess nutrition-related information and apply it to daily life, promoting overall well-being.