Signs that a person may be experiencing burnout in their fitness journey include feelings of chronic fatigue, lack of motivation, irritability, and a decrease in performance. Individuals may find themselves dreading workouts or feeling overwhelmed by their fitness routines. Emotional detachment from fitness goals or a loss of enthusiasm can also signal burnout. Recognizing these symptoms early is vital, as it allows individuals to adjust their approach, such as incorporating rest days, trying new activities, or seeking social support to reignite their motivation.