Symptoms of a healthy gut include regular bowel movements, minimal bloating, and a balanced gut microbiome, characterized by a diverse population of beneficial bacteria. Individuals with a healthy gut often experience less inflammation and improved nutrient absorption, leading to better overall health. Other indicators of gut health can include good appetite, stable energy levels throughout the day, and healthy skin. Mental well-being, often influenced by gut health, also plays a role in an individual’s overall physical and emotional health.