Mental health and physical health are interconnected in multiple ways. Regular exercise leads to the release of endorphins, which enhance mood and lower anxiety levels. Conversely, poor physical health can negatively impact mental well-being, leading to feelings of depression or low self-esteem. Engaging in physical activity can serve as a coping strategy for stress and can improve cognitive function. Moreover, conditions such as chronic illnesses can lead to mental health challenges, highlighting the importance of an integrated approach that encompasses both physical and mental care for optimum well-being.