What are vegetables that are particularly rich in antioxidants? 🔊
Vegetables particularly rich in antioxidants include spinach, kale, beets, and broccoli. These leafy greens and cruciferous vegetables are packed with vitamins, minerals, and phytochemicals that help neutralize free radicals in the body. Incorporating a variety of colorful vegetables can enhance an antioxidant-rich diet, contributing to better health, reducing oxidative stress, and potentially lowering the risk of chronic diseases.
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