Active recovery days provide multiple benefits, including reduced muscle soreness and enhanced recovery processes. Engaging in low-intensity activities, such as walking or light cycling, promotes blood flow to muscles, aiding nutrient delivery and waste removal. This can prevent stiffness and discomfort, preparing the body for more intense workouts. Active recovery also helps maintain routine and mental wellness without the strain of high-intensity exercises. Incorporating these days into a training program ensures sustainability, minimizing burnout while maximizing overall performance gains.