Fiber-rich diets offer significant benefits for digestive health, primarily by promoting regular bowel movements and preventing constipation. Fiber enhances the movement of food through the digestive tract, contributing to a healthy gut microbiome. It can also aid in the regulation of blood sugar levels and lower cholesterol, reducing the risk of digestive disorders. Furthermore, a diet high in fiber may support weight management by providing a sense of fullness and reducing overall calorie intake, contributing to better overall health outcomes.