When consumed in moderation, omega-6 fatty acids provide several health benefits, including supporting heart health and reducing inflammation. These fatty acids are essential for various bodily functions, such as cell structure and hormone production. They can help lower bad cholesterol levels and improve good cholesterol, contributing to cardiovascular health. Additionally, omega-6 is involved in inflammatory responses, playing a role in managing conditions such as arthritis. However, balance with omega-3 fatty acids is crucial for optimal health to avoid potential negative effects of excess omega-6 intake.