Interval training offers several benefits over steady-state exercise. It typically involves short bursts of high-intensity effort followed by brief recovery periods. This method can lead to greater fat loss, improved cardiovascular fitness, and increased metabolic rate after workouts. Furthermore, interval training can enhance muscle tone and cardiovascular endurance in a shorter time span compared to steady-state workouts, making it more effective for those with time constraints. The varied intensity also keeps workouts more engaging, which can better prevent fatigue and burnout, promoting consistency in fitness routines.