Resistance training offers numerous benefits to older adults, including enhanced muscle strength, improved bone density, and increased overall functional capacity. It helps counteract age-related muscle loss, also known as sarcopenia, which is vital for maintaining independence and mobility. Resistance training can improve balance and reduce the risk of falls, a common concern for older populations. Furthermore, engaging in strength training supports metabolic health by boosting metabolism and managing body composition. Overall, it encourages a positive aging process and enhances emotional well-being through improved self-confidence and physical capability.