Weight-bearing exercise provides numerous benefits for bones, including increased bone density and reduced risk of osteoporosis. Activities like running, dancing, and resistance training apply stress on bones, stimulating the production of osteoblasts, which are responsible for bone formation. These exercises help maintain and even build bone mass, crucial for individuals, particularly as they age. Moreover, the incorporation of weight-bearing activities into a fitness routine can enhance overall muscle strength and balance, further supporting skeletal health and preventing falls.