To reduce the risks associated with extreme diets, individuals should focus on maintaining a balanced approach to nutrition. It is essential to avoid drastic calorie restriction or eliminating entire food groups, as this can lead to nutritional deficiencies and metabolic issues. Consulting with a registered dietitian can provide personalized guidance and promote sustainable eating habits. Incorporating a variety of whole foods, engaging in regular physical activity, and practicing mindful eating are effective strategies for achieving health goals without the drawbacks of extreme dieting.