Vegan athletes face challenges in maintaining performance primarily due to potential nutrient deficiencies such as protein, iron, vitamin B12, and omega-3 fatty acids. Adequate planning and knowledge of plant-based nutrition are crucial for meeting energy and macronutrient needs. Finding appropriate food sources can be more complex, necessitating careful meal preparation to ensure balanced diets. Additionally, overcoming stereotypes about veganism in sports may require athletes to advocate for their dietary choices and demonstrate their efficacy through performance.