A common approach to help individuals adhere to dietary changes is setting realistic goals and embracing gradual adjustments. The focus on achievable, specific targets, such as increasing fruit and vegetable intake or reducing portion sizes, creates manageable steps towards a healthier lifestyle. Additionally, social support from friends or family and tracking progress can increase motivation. Encouraging flexibility in choices fosters a positive relationship with food, making it easier to maintain long-term dietary changes and promote overall well-being.