A common exercise that targets the legs and glutes is squats. Squats engage multiple muscle groups, including the quadriceps, hamstrings, and gluteal muscles, making them effective for lower body strength. Another effective exercise is lunges, which similarly focuses on the same muscle areas while also helping improve balance. Incorporating both exercises into a routine can enhance muscle tone, strength, and endurance in the lower body, contributing to better overall fitness and athletic performance. They are also versatile movements that can be varied to accommodate different fitness levels.