A common habit for improving sleep quality is establishing a consistent sleep schedule. Going to bed and waking up at the same time daily helps regulate your body's internal clock, leading to better sleep patterns. Additionally, creating a calming bedtime routine and limiting exposure to screens before sleep can enhance relaxation. Maintaining an environment conducive to sleep—dark, cool, and quiet—also supports quality rest. Improved sleep quality can enhance overall health, boosting mood, cognitive function, and physical well-being.