Lifting weights provides several common health benefits, one being improved muscle strength and endurance. Resistance training not only increases muscle mass but also enhances bone density, thereby reducing the risk of osteoporosis as individuals age. Weight training promotes better metabolic health, assisting in weight management by increasing the resting metabolic rate. It can also improve functional fitness, making daily activities easier and reducing the likelihood of injuries. Overall, lifting weights leads to a holistic improvement in physical health and performance.