What common health risks are associated with processed foods? 🔊
Common health risks associated with processed foods include obesity, heart disease, and type 2 diabetes. These foods often contain high levels of added sugars, unhealthy fats, and sodium, contributing to weight gain and increasing the risk of chronic diseases. Additionally, processed foods are typically low in nutrients, leading to potential malnutrition despite high caloric intake. Regular consumption can also disrupt healthy eating habits, as these foods can replace more nutrient-rich options. Awareness of these risks is crucial for making informed dietary choices.
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