Common injuries resulting from improper lifting techniques include strains and sprains, particularly in the back, shoulders, and knees. Poor form, such as rounding the back or using excessive weight, can place undue stress on ligaments and muscles, leading to injuries. Additionally, lifting without engaging the core can compromise stability and increase the risk of injury. Other potential injuries include tendonitis and herniated discs. Proper education on lifting techniques, along with adequate warm-up and conditioning, is essential for preventing these injuries and maintaining long-term physical health.