Common lifestyle changes that enhance physical wellness include increasing physical activity, improving diet, and prioritizing sleep. Regular exercise, such as walking or participating in sports, supports cardiovascular health and overall fitness. Adopting a balanced diet rich in whole foods can improve nutrition and promote weight management. Prioritizing sleep is essential for recovery and maintaining energy levels throughout the day. Reducing screen time and managing stress through mindfulness practices also contribute to overall wellness. Together, these changes foster a healthier lifestyle and improve quality of life.