A common practice to maintain motivation for a fitness routine is setting specific goals and tracking progress. People are more likely to stay committed when they establish clear, attainable objectives, such as improving strength, endurance, or overall health. Maintaining a fitness journal or using apps to log workouts and achievements can create a sense of accountability. Additionally, celebrating small victories and milestones can boost motivational levels. Social support, whether through workout buddies or communities, can further enhance motivation, encouraging individuals to remain dedicated to their fitness plan.