Common vitamins and minerals found in leafy greens include vitamins A, C, K, and several B vitamins, along with minerals such as calcium, iron, and magnesium. Vitamin A, essential for vision and immune function, is abundant in kale and spinach. Vitamin C acts as an antioxidant and supports the immune system, while vitamin K plays a crucial role in blood clotting and bone health. Additionally, leafy greens provide a source of fiber, promoting digestive health and satiety, making them an essential part of a balanced diet.