A healthy relationship with food involves viewing it as a source of nourishment and enjoyment rather than a means of restriction or guilt. This includes practicing mindful eating, where individuals pay attention to hunger cues and savor each bite. It’s essential to find a balance in diet without labeling foods as "good" or "bad." Enjoying diverse foods while prioritizing whole, unprocessed options can promote health without guilt. This balanced approach supports physical health and enhances one’s psychological relationship with eating, leading to a sustainable and healthy lifestyle.