A "whole foods" diet emphasizes consuming minimally processed foods that are close to their natural state. This approach prioritizes fruits, vegetables, whole grains, nuts, and seeds, which retain their original nutrients and fiber. Whole foods are generally nutrient-dense, offering essential vitamins and minerals without added sugars, unhealthy fats, or preservatives found in processed foods. Following a whole foods diet supports better health, aids in weight management, and may reduce the risk of chronic diseases by promoting overall nutritional balance.