The Ketogenic diet is characterized by high protein and low carbohydrates, encouraging the body to enter a state of ketosis. In this metabolic state, the body shifts from using glucose as its primary energy source to burning fat for fuel. This diet typically consists of high amounts of healthy fats, moderate protein intake, and significantly reduced carbohydrates. Many followers of the ketogenic diet report weight loss, improved mental clarity, and increased energy levels. However, adherence to this diet should be monitored, as individual responses can vary considerably.