Dietary adjustments can assist in controlling diabetes by focusing on balanced macronutrients, especially carbohydrates. Consuming whole grains, fiber-rich fruits, and vegetables helps stabilize blood glucose levels. Portion control is essential, along with monitoring glycemic index to choose foods that do not spike blood sugar. Incorporating healthy fats, lean proteins, and consistent meal timing aids in maintaining overall metabolic health. Regular meals can prevent extreme fluctuations in blood sugar. Additionally, working with a registered dietitian can provide personalized meal plans to effectively manage diabetes and promote overall health.