To manage high blood pressure, dietary adjustments such as reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains can be beneficial. Emphasizing foods rich in potassium, like bananas and spinach, can help balance sodium levels in the body. The DASH diet (Dietary Approaches to Stop Hypertension) is particularly effective, promoting low-fat dairy, lean proteins, and nuts. Limiting processed foods and sugars can also contribute to better management of blood pressure. Additionally, maintaining a healthy weight and regular physical activity are key factors in blood pressure control.